4 Days, 5 Classes - 12 Hours
Description of David's workshop classes. (times can be adjusted)
Thursday- 5:30 pm - 8:00 pm
Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 40 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the "big picture" of the most beneficial way to practice and teach Ashtanga Yoga. 1st series practice led by David.
Friday- 5:30 pm- 8:00 pm
Continuation of 1st series led by David with thorough explanations of every step.
Saturday- 10:00 am- 12:00
1st series led by David with less interruption by commentary.
Saturday- 4pm- 7:00
History of Yoga, description of the lineage of teachers of Ashtanga Yoga, David's travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga yoga pranayama, as taught by Pattabhi Jois, led by David.
Sunday- 10:00 am- 12:00pm
An introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga yoga pranayama led by David.